FITNESSE

FUEL, FITNESS, AND THE BEST ADVICE EVER FROM A NIKE TRAINER.

FUEL, FITNESS, AND THE BEST ADVICE EVER FROM A NIKE TRAINER.

We took a basic peek into Nike trainer Ashley Guarrasi's movement method to get even a hint of what keeps the power in play. We first met Ashley at a master class she taught here on Kauai at Organic Functional Fitness, our go-to mecca for getting your ass kicked and your self-confident spirit lifted. It is no surprise this woman-owned fitness studio scouted a celebrity trainer with such high vibration. Catch this glimpse.  _______________________________________________ Favorite time of day to workout? Morning - ish. Mid morning :)  Fitness is....... EMPOWERING.  Pre-workout meal? Wheat toast with peanut butter and banana!  Post-workout meal? Protein shake...

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