Favorite time of day to workout? Morning - ish. Mid morning :)
Fitness is....... EMPOWERING.
Pre-workout meal? Wheat toast with peanut butter and banana!
Post-workout meal? Protein shake or avocado toast with egg.
The best fitness advice ever: Don't let anyone define fitness for you. You define it and always strive for progress not perfection. Find your version of FIT and have FUN with it!
You can find Ashley on IG @ashleyguarrasi for daily inspiration to have more fun, eat more post-workout ice cream when you feel like it, and never miss a workout.