EATING OFF THE VINE +
The act of consuming fruits, vegetables, or any fresh food directly from its place of growth. Benefits include: diversity of the microbiome, bondage to the Earth, highest level of vibration, brain benefits similar to meditation.
EATING DIRTY TO STAY CLEAN +
Unless your food has traveled from miles or thousands of miles away, try and resist completing washing your food of all dirt. This dirt, fuzzy bacterial layer is little micro-doses of microbiome support that our bodies thrives on! Forget expensive probiotic powders and supplements, the health of your bacteria-based system can be enlivened by simply washing your organic fruits and veggies less. Even if most of your food is traveling from thousands of miles away, try and source a small fraction of it locally and refrain from washing that shit!